Wednesday, May 23, 2012

Healthy Apple and Dates Smoothie

“Apple and dates improves our red blood count” Is it true? Whatever may be, we know that fruits are always healthy. So lets try to have this drink which is easy to make and be healthy.
You get 1 cup of drink with the following recipe.


Ingredients
Apple (small sized) 1No.
Dates 4 Nos.
Milk 1/2 cup
Honey 1tsp.
Procedure
Put all the ingredients into the blender and grind until it becomes smooth.
Have it fresh, else apple may may change the color of the smoothie.
Now its ready… Have it fresh and be healthySmile.
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